Getting a breath of fresh air isn't just good for the soul, as researchers now say it could make one big difference in your ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

USA Cabinet Store, a multi-state kitchen and bathroom remodeling specialist with showrooms across eight states, announced its ...

Allied Market Research published a report, titled, "Health and Fitness Club Market - Global Opportunity Analysis and Industry ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Former seven-time Mr. Olympia winner Arnold Schwarzenegger discussed how creatine can increase muscle growth and decrease fat ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.