Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Folks, it’s official. Russell Westbrook’s found a new home. Jeff Schwartz of Excel Sports Management confirmed to ESPN that Westbrook has landed with the Sacramento Kings. After facing harsh reality ...

SPARTANBURG COUNTY, S.C. (WSPA) – A total of 16 measles cases have been reported in the Upstate since July, including five additional cases announced Tuesday. The new cases are the result of people ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts ...