Another year, another title defense. The Dodgers have a firsthand understanding of how difficult it is to repeat as World ...

Inter Miami plays the third game of its South American Champions Tour on Saturday in Ecuador against Barcelona de Guayaquil.

Following a playoff appearance and a busy offseason of retooling, the Reds are just about ready to open Spring Training for ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The Philadelphia Phillies are set to beginning spring training next week. See what the team will bring to Clearwater as pitchers and catchers report.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Monday's UIL realignment brought about major shifts across Central Texas high school football, particularly for Cedar Park, ...

The 2026 Winter Olympics are about to begin, with several televised events airing before the opening ceremony officially kicks things off in Milan and Cortina d’Ampezzo, Italy.

See the full Phillies schedule and dates as pitchers and catchers report for spring training in Clearwater, Florida.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed two-a-day training sessions in his prime and longevity.

With winter weather impacting the schedule, the Savannah Ghost Pirates got something rare in the middle of the season — a brief pause. Head coach Jared Staal joined sports director Amy Zimmer for this ...