Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

Club Studio, a luxury gym franchise, is coming to Houston's Midtown. The new facility is bringing its cutting-edge facilities ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Star guard Seth Trimble suffered a broken bone in his left arm after workout equipment fell on him during a workout Sunday, ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

UNC senior guard Seth Trimble suffered a broken bone in his left forearm in a team workout Sunday afternoon according to the ...

Straps can serve as a good bridge between glove wearers and non-glove wearers. They give you a chance to accessorize and ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Jolynn and Kent Janssen donated four automated external defibrillators (AED) to the Martin County (Minn.) West High School ...