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Arnold Schwarzenegger’s Ultimate Bicep Workout Revealed

Superhuman Troy reveals Arnold Schwarzenegger’s ultimate bicep workout. Watch baby burst into giggles as boxer dog gets the ...

Neil Nitin Mukesh Flexes His Biceps, Triceps And Deltoids With A Warning: ‘Freshly Pumped’

Neil Nitin Mukesh is basking in the glory of his recently released movie, Ek Chatur Naar, co-starring Divya Khossla in the ...

Want to improve your pull-ups? Fitness expert shares 10 upper body exercises to build strength

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

I Tried Alan Ritchson's 240-Rep EZ-Bar Workout – and Can See Why He Looks Like That

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Jennifer Aniston’s trainer reveals her exact 5-step workout & it uses hardly any equipment

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Build Thick Traps, a Stronger Back and Bigger Biceps With the Seated Dumbbell Power Clean

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back and shrug hard, bend your elbows and pull the dumbbells up, rotating your ...