For men over 50, especially, practicing the right yoga poses consistently can counteract years of wear and tear. That’s why we tapped Kate Davies Durand, founder and director of YO BK yoga studios, to ...

Jathara Parivartanasana is a lying twist that encourages you to move from your core and tune into your inner voice.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

When you perform yoga after meals, it can significantly enhance digestion by massaging the abdominal organs, releasing trapped gas and more.

Polycystic ovarian syndrome affects millions of women in India, often leading to weight gain and metabolic stress. While there are many modern treatme.

Dr Ashley says that nothing beats the pose for overall health, mobility, and stability, as it helps stretch the quads, hips, ...

Constipation is painful, irritating and even painful. You are not alone if you have ever had a problem with irregular or hard bowel movements. Many people seek natural ways to relieve constipation ...

While dieting plays a major role in maintaining digestive health, certain yoga poses can also support the functioning of the digestive system. Yoga improves blood circulation, stimulates abdominal ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

The desperate search for “TODAY” co-anchor Savannah Guthrie’s mother stretched into its fourth day Wednesday as local and federal authorities continue to investigate her possible abduction. Nancy ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Postural problems, like rounded ...