Get ready to train like Sam Sulek with his ultimate 6-exercise arm workout for insane size and strength! This video breaks ...

Ask most exercisers what the best way to organize your workouts is, and they’ll probably tell you to use a split routine. When you follow a split routine, each workout is dedicated to just a couple of ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Saints center Erik McCoy left Sunday’s loss to the Bears with an injury and it may be a long time before he’s back in the lineup. Head coach Kellen Moore said that the team’s fear is that McCoy, who ...

Far from swooning over pictures of This Morning’s Ben Shephard, 50, parading topless on the cover of a glossy magazine (the same photos that appeared in Men’s Health earlier this year), I’m sure many ...

Chris Hemsworth has been spotted filming on his home turf. The Aussie star was seen on set of his new movie Subversion on the Brisbane River on Tuesday. The action flick is also set to star Cinderella ...

It's about time you showed your triceps some love. Yes, they might sit tucked away out of sight around the back of your arm, but that's even more of a reason to get them popping into view. And while ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...