Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a clinical trial found.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor says women over 50 should add to their routine.

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training offers superior metabolic benefits.

“Metformin blunted that observation, suggesting one type of exercise intensity isn’t better either with the drug for blood vessel health. People taking metformin also did not gain fitness. That means their physical function isn't getting better and that could have long-term health risk.”

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top reasons to stay active.

In addition to cutting up to four hours off the journey, the flights will “transform how people experience ultra-long-haul travel,” Qantas said.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart swaps you can try instead to unlock better (and hopefully bigger) results… The barbell back squat is hailed as the king of lower body exercises – like,

Philadelphia exercised its option on José Alvarado, San Diego's Wandy Peralta also exercised his option, while Arizona's Lourdes Gurriel Jr., Baltimore's Tyler O’Neill and Texas' Joc Pederson decided not to opt out of their contracts.