After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

A pilates instructor joins us to discuss how these exercises can benefit anyone. Jane’s Addiction suing lead singer Perry ...

LYNNFIELD – Sweet Paws Rescue, a nonprofit animal rescue organization based in Massachusetts, is hosting Puppies + Pilates in ...

Arnold Schwarzenegger’s youngest son, Joseph Baena, revealed the heart-pumping sport that helped him prioritize his health as a teen.

The following is a special feature from CivicScience CEO and Founder John Dick. Learn how you can turn insights like these ...

Book Swap: 5:30 p.m., Left Hand Brewing, 1265 Boston Ave., Longmont. Give books a new home, and discover fresh reads at the ...

The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the conventional risk factors for cardiovascular disease.

BMW Ireland has announced Urban Aran and BiaSol as the two winners of its inaugural BMW Future Entrepreneur Competition, ...

On a Tuesday in March, I had spent most of my day working on my dissertation proposal and started to feel exhausted and hungry. It was the holy month of Ramadan, and I was fasting. Once finished, I ...

From puppy paws to pilates mats, and now to posies, Jindera's Miranda Fisher is the new name blooming behind the counter at the Border's Thistle & Fern. Her journey to floristry wasn't exactly planned ...