Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

Pedro Henrique Santos Teixeira Lemos, a distinguished Classical Pilates Instructor hailing from Brazil, is making sign ...

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...