Nov 12, 2024 · Acceptance & Commitment Therapy (ACT) worksheets guide users in accepting their thoughts & feelings, focusing on actions aligned with personal values. These worksheets …

Dig deeper into personal values with the Values Discussion Questions handout. This worksheet is designed to prompt discussion about values by asking in-depth questions that require …

Values are directions we keep moving in, whereas goals are what we want to achieve along the way. A value is like heading North; a goal is like the river or mountain or valley we aim to cross …

THE BULL’S EYE The ‘Bull’s Eye’ is a values-clarification exercise designed by a Swedish ACT therapist called Tobias Lundgren. (I have rewritten it.) The dartboard on the next page is …

This worksheet will clarify your values using Acceptance and Commitment Therapy (ACT) principles. Please follow the steps below to understand better your core values and how they …

Values are what we find meaningful in life. They are what you care about and consider to be important. Values are different for everybody, and they can change over time. Values are …

Here’s a great values exercise that helps clients think of how they want to use the time they have, and the kind of person they want to be while they do it. Download here or click the image.

Apr 8, 2025 · This guide to values clarification exercises helps therapists illustrate ACT-based values to clients and includes a free printable values clarification worksheet.

The ACT values worksheet helps clients identify, prioritize, and align actions with core values, fostering self-awareness and meaningful change.

Values are your heart’s deepest desires for how you want to behave as a human being. Values are not about what you want to get or achieve; they are about how you want to behave or act …