May 24, 2018 · Read on to learn five pressure points you can try and find out more about the science behind using acupressure for sleep.

May 23, 2025 · Some people use acupressure to help ease insomnia and encourage sleep. Here, learn which pressure points may be effective and what the research says.

May 5, 2025 · Acupressure can help with sleep by balancing the body's energy flow. When pressure is applied to specific points, acupressure can help calm your mind, slow your heart rate and relieve …

Aug 2, 2025 · Research has shown that acupressure can help with sleep, from reducing insomnia, to improving sleep quality in hospital patients and even contributing to better sleep in menopausal …

Apr 2, 2025 · Below, we’ll explore seven powerful acupressure points recommended by Ms. Mai that you can stimulate before bedtime to help prevent waking up during the night. Acupoint: GV-20 (Other …

e video Acupressure Self-Care for Sleep Instructions With your thumb or finger, press or rub to massage e. h acupressure point pictured below for 30 seconds. • Use th. amount of pressure that feels good …

Oct 31, 2024 · Next time you struggle to score shut-eye, try these pressure points for sleep. Here, licensed acupuncturists and a doctor share the best pressure points for sleep and explain how to use …

Apr 6, 2025 · Learn about acupressure points for better sleep. Discover techniques to naturally induce relaxation and promote restfulness.

Jul 16, 2025 · Can acupressure help you sleep better? Discover key pressure points for sleep, how to try them safely, and what the research says about acupressure for rest.

In a 2022 sleep-lab study analyzing melatonin outcomes with acupuncture, researchers found that combining HT7 with SP6 significantly increased melatonin levels and improved sleep scores. HT7 …