Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. The back is comprised of four distinct muscle groups. Here's how to zero in on each one.

5 days ago · Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Whether you’re a beginner or advanced lifter, the right back workout routine will help you target the lats, traps, rhomboids, and spinal erectors effectively. In this guide, you’ll learn the best …

Apr 14, 2023 · Follow this quick routine before your back session. You'll use a resistance band for all of these exercises (aside from the dead hang). Before working your way through this …

Jun 28, 2023 · With this guide, you should be able to put together a comprehensive exercise routine for your back and select exercises that hit a range of muscles throughout your body.

Back workouts can be tailored to your fitness level, goals, and available equipment. Below are four complete routines that help strengthen the back, improve posture, and increase pulling …

We offer a huge range of free workout plans designed specifically to build a strong, wide and thick back. Find the best workout for your fitness goal, experience level, training style, and …

Mar 6, 2025 · Whether you want to improve your athletic performance, prevent injuries, or build muscle, back training is essential. However, not all back exercises deliver the same results. …

Mar 13, 2025 · We have compiled the best back exercises and workouts to target your back and gain strength and muscle, plus expert tips from our CPTs.

In this article, you’ll find a detailed guide to the back’s anatomy, the best exercises for each muscle group in your back, and a routine designed to help you develop a big, muscular back …