Sep 27, 2024 · What Exactly Is a Balanced Diet? A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains. We’ve all heard that it’s important to eat a well …

Aug 20, 2024 · What is a balanced diet? A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help …

Nov 20, 2023 · You may often hear about a balanced diet. But what is it exactly? Find out which nutrients make up a balanced diet and get some tips on healthy choices.

May 18, 2025 · A balanced diet includes a mix of different foods that complement each other. You don’t have to eat everything at every meal, but your overall daily or weekly intake should include all the …

Find out about the major food groups and how to balance them for a healthy diet.

Jul 13, 2023 · Learn what a balanced diet is, including how you can choose the right foods, avoid empty calories, and more.

A balanced diet is a diet that contains all food groups in the proper amounts. The food groups we need every day are: fruits, vegetables, grains, protein, and dairy.

Sep 16, 2025 · A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving room for “fun” foods in moderation. 1 The right combination of …

Oct 23, 2025 · A balanced diet will benefit not just your physical health but also your mental and emotional well-being. This article discussed why a balanced diet is important and how you can follow it.

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more.