Aug 15, 2025 · Body composition is the proportion of lean muscle mass to total body fat. Learn what the values mean to your overall health and ways to improve them.

Jun 24, 2024 · Body composition is the amount of fat, bone, and muscle in your body. Having a good body composition is an important part of staying healthy, as having too much fat can …

In physical fitness, body composition refers to quantifying the different components (or "compartments") of a human body. [1] The selection of compartments varies by model but may …

Jun 22, 2024 · Body composition refers to the amount of fat, muscle, bone and water in your body. Learn how to measure it and why it’s important for your health.

Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water.

Dec 6, 2025 · In our guide to understanding body composition, learn why it matters more than weight and how improving it can support your health, metabolism, and longevity.

Body composition refers to more than weight, since it accounts for both fat and muscle mass. This article explains how to improve your body composition.