Sep 21, 2025 · The trick to ending your fear of the dark is adjusting your perspective and working to make your bedroom feel like a safe, welcoming place — even when the lights are out.

Sep 5, 2025 · Talk therapy and mindfulness can help manage fear of the dark. Antianxiety medication might be prescribed if your healthcare provider thinks it's needed. Treatment can include talk …

Feb 21, 2025 · Have you ever wondered, "Why am I afraid of the dark?" Here's what causes nyctophobia and how to get over fear of the dark.

Nov 8, 2022 · We talked with Dr. O’Connor to get advice on how to help your child face their fear of the dark. Your child isn’t alone in their fear of the dark. Plenty of kids get nervous about the night. …

While you should not force your child to talk about their fears, you can ask open ended questions like, “What are you afraid of when you go to bed?” or “What scares you in the dark?” These questions …

Oct 27, 2024 · By definition, phobias are irrational. As real as the threat may feel to you in that moment, objectively, you’re not in any danger.

Mar 1, 2023 · Nyctophobia is an excessive and irrational fear of darkness that can significantly impact daily activities, cause avoidance of certain situations, and generate anxiety in anticipation of low light …

While overcoming a phobia of dark requires patience and understanding, there are evidence-based strategies that can help individuals gradually regain confidence and peace of mind. 1. Gradual …

Listen carefully to your child, without playing into their fears, to see if you can identify a trigger. Nighttime fear might be caused by a fairy tale before bed or even a stressful event during the school day. Other …

Jan 11, 2025 · We learn to associate these anxiety-provoking thoughts with darkness from a young age.” Norberg says there are ways to combat your fear, rational or not, if you’d like to try. “The gold …