Healthy poop – and a healthy you – depends on many factors, including diet, exercise, overall health, medications and stress. But lifestyle factors such as diet and exercise can go a long …

Dec 4, 2025 · Healthy bowel movements are soft, well-formed, and brown, and occur up to three times a day or as infrequently as three times a week. If your stools are different from this, it …

Jun 2, 2024 · What Is the Bristol Stool Scale? Your poop offers clues about your health. But how can you describe your bowel movements (BMs) to your doctor without bringing in a sample? …

Jul 15, 2024 · Bowel movements are a typical and needed part of everyone’s life. Learn what typical bowel movements should include, as well as tips to poop more comfortably.

Jun 13, 2025 · Normal bowel movements vary significantly from person to person. Some people have bowel movements once daily, while others may go several times a day or a few times per …

May 27, 2022 · Regular, soft, and brown bowel movements are indicators of good digestive health. The definition of “regular” varies from once a day to three or four times a week.

May 24, 2021 · Gastroenterologist Kathryn Hutchins, MD, offers these tips for better pooping: Drink more water. Your body needs water to process foods. Drinking enough water makes …

Poop that is hard and shaped like tiny rocks or pebbles is likely just a sign of constipation. You can still be considered constipated even if you are able to pass a small amount of stool. The …

Everyone poops, but many people feel uncomfortable talking about it. Cedars-Sinai gastroenterologist Dr. Mark Pimentel explains how to tell if you're having healthy bowel …

Sep 21, 2025 · It is normal for you to have bowel movements 1-3 times a day or three times a week. You can drink more water and eat fiber-rich foods to help with constipation. See a …