Hip - Wikipedia
In vertebrate anatomy, the hip (/ hɪp /), or coxa[1] (pl.: coxae) in medical terminology, refers to either an anatomical region or a joint on the outer (lateral) side of the pelvis. The hip region is located lateral …
Hip Pain: Causes and Treatment - WebMD
May 9, 2024 · Despite its durability, the hip joint isn't indestructible. With age and use, the cartilage can wear down or become damaged. Muscles and tendons in the hip can get overused. Bones in the hip...
14 Hip Exercises and Stretches For Strength and Mobility
Jul 3, 2025 · Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have …
Hip Joint: What It Is, Anatomy & How It Works - Cleveland Clinic
Jun 19, 2025 · Hip Joint Your hip joints are connection points between your legs and your torso. Specifically, they’re made up of your thigh bone (femur) and your hip bone (pelvis). Hips are ball-and …
15 Exercises and Stretches To Relieve Hip Pain - Health
1 day ago · Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can help reduce your symptoms.
6 Exercises to Build Hip Strength and Flexibility - Verywell Health
3 days ago · Strengthen and mobilize your hips with exercises recommended by experts. Discover routines to prevent hip pain and support active movement.
Hip Problems - Johns Hopkins Medicine
What is the hip? The hip is the area on each side of the pelvis. The pelvis bone is made up of 3 sections: Ilium. The broad, flaring portion of the pelvis. Pubis. The lower, rear part of the pelvis. Ischium. One …
The Hip Joint - Articulations - Movements - TeachMeAnatomy
Jan 2, 2026 · The hip joint is a ball and socket synovial joint, formed by an articulation between the pelvic acetabulum and the head of the femur. It forms a connection from the lower limb to the pelvic …
Hip Anatomy, Pictures, Function, Problems & Treatment
Jun 29, 2021 · Large ligaments, tendons, and muscles around the hip joint hold the bones (ball and socket) in place and keep it from dislocating. Normally, a smooth cushion of shiny white hyaline (or …
13 exercises for relieving hip pain and improving mobility
Aug 13, 2025 · Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility.