Oct 13, 2025 · To cough up phlegm, try taking a hot shower or running a humidifier to help loosen the mucus. You can also drink something warm, like hot tea or chicken soup, to clear your congestion …

Jan 20, 2023 · Coughing up phlegm is a normal symptom of colds and other health conditions. But coughing up phlegm without feeling sick could indicate a more serious underlying issue like heart or …

Oct 15, 2025 · Key Takeaways Coughing up mucus can be caused by respiratory infections, allergies, GERD, and more. If you are coughing up mucus for more than a few weeks, it should be assessed …

Jan 17, 2024 · If you have a persistent cough, you likely have mucus in your chest. Here are 10 home, natural, and over-the-counter remedies that could help you get rid of mucus in the chest.

Jan 26, 2024 · Excess phlegm and mucus can cause congestion, coughing, and problems breathing. Learn about 19 simple home remedies that can reduce mucus and phlegm.

3 days ago · Discover the most effective ways to get rid of mucus and phlegm from your lungs, airways, and entire respiratory system.

Oct 21, 2025 · Phlegm contains mucus that traps harmful particles in your respiratory system. You can drink fluids and use a humidifier to help get rid of phlegm in your throat and chest. Why Does Phlegm...

Sep 9, 2025 · Learn why you’re coughing up phlegm, its common causes, symptoms, treatment options, and effective home remedies to relieve mucus and improve respiratory health.

Jun 28, 2023 · Phlegm can lead to congestion, coughing, and breathing problems. We spoke to medical experts on the causes, symptoms, and treatments of phlegm.

Oct 30, 2025 · Here are 12 home remedies that may help you cope with the side effects of excess phlegm production. 1. Stay hydrated. “Staying hydrated and drinking plenty of water helps thin the …