12 Foods to Avoid with IBS: What Not to Eat - Healthline
Feb 1, 2024 · Diet plays an important role in managing irritable bowel syndrome (IBS). Discover 12 foods to avoid, along with some healthful alternatives.
IBS Diet: Foods To Eat and Avoid - Cleveland Clinic Health …
Apr 9, 2025 · Alcoholic beverages. Alcohol irritates the gut, which can cause IBS flare-ups. Greasy, fatty and fried foods. Fast food and other ultra-processed foods can do a number on …
Irritable Bowel Syndrome (IBS) Diet: Foods to Eat and Avoid
Dec 19, 2025 · People with IBS should avoid foods such as alcohol, caffeine, and fatty or spicy foods. A low-FODMAP diet can be established in phases to help identify triggers.
5 Foods to Avoid if You Have IBS - Johns Hopkins Medicine
About 10 to 15 percent of Americans suffer from irritable bowel syndrome (IBS), a chronic condition that can cause bloating, gas, abdominal pain and changes in bowel habits. Avoiding …
13 Worst Foods for IBS: Avoid These Triggers for Better Health
Oct 11, 2024 · Discover the 13 worst foods for IBS that might be causing your discomfort and learn how to manage your diet for a happier gut. If you’re living with irritable bowel syndrome …
IBS Diet: Best Foods to Eat and What to Avoid - GoodRx
Sep 26, 2025 · To follow the standard IBS diet: Avoid or reduce alcohol and fizzy drinks. Avoid spicy foods. Follow a low-fat diet. Aim for a modest amount of fiber, about 20 g to 30 g per day …
What Are the Worst Foods for IBS? 5 Things To Avoid - Health
Sep 8, 2025 · High-FODMAP foods like certain fruits, vegetables, and grains can trigger IBS symptoms. Greasy, fatty foods and spicy foods can worsen IBS symptoms like bloating and …
What Foods Should You Avoid if You Have IBS? - Houston …
Sep 9, 2025 · Here are seven food items — either high in FODMAP or that can cause gastrointestinal distress — that Dr. Mathur recommends people with IBS or IBS-like symptoms …
Top Foods to Avoid With IBS | U.S. News
Jun 13, 2025 · There are a variety of foods that can trigger an IBS flare-up. Some of these foods include dairy, caffeine, carbonated beverages, spicy foods, sweeteners, some vegetables, …
Diet, lifestyle and medicines for IBS (irritable bowel syndrome)
There's no single diet or medicine that works for everyone with IBS (irritable bowel syndrome). But there are things that can help if you have been diagnosed with IBS, to help improve your …