Inositol: Benefits, Side Effects, Dosage, and Interactions
Nov 13, 2025 · Inositol is a type of sugar that influences both the body's insulin response and several hormones associated with mood and cognition. It's often referred to as vitamin B8, but …
Inositol: Overview, Uses, Side Effects, Precautions ... - WebMD
Learn more about Inositol uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Inositol.
Inositol: Benefits & Side Effects - Cleveland Clinic
Aug 6, 2023 · What is inositol? Inositol is a form of sugar your body naturally produces to provide structure to your cells. It can also be found in certain foods, including meat, fruits, corn, beans, …
Inositol - Wikipedia
In biochemistry, medicine, and related sciences, inositol generally refers to myo-inositol (formerly meso-inositol), the most important stereoisomer of the chemical compound cyclohexane …
Inositol: Benefits, Side Effects and Dosage - Healthline
Mar 22, 2023 · Although it’s often referred to as vitamin B8, inositol is not a vitamin but rather a type of sugar with several important functions. It influences the action of insulin and may aid …
6 Ways Adding Inositol to Your Diet Can Improve Health
Dec 19, 2025 · Inositol is a sugar-like compound made in the body and found in whole grains, organ meats, fresh fruit, and other foods. Research suggests supplements of inositol may help …
Inositol: 5 Benefits, Uses, Side Effects, and More - Health
Dec 9, 2025 · Inositol is a sugar-like compound that may help reduce symptoms of PCOS, mood disorders, and diabetes.