Sep 9, 2025 · Yes, eating yogurt every day can be part of a healthy, balanced diet because it’s high in important nutrients like protein, calcium, magnesium, and phosphorus, among others.

Nov 9, 2020 · Yogurt is absolutely good for you, says registered dietitian Julia Zumpano, RD. But not all yogurt is created equal, and some choices are definitely better than others.

Jun 26, 2024 · Is yogurt good for you? Read what a registered dietitian says about plain yogurt's nutrition and health benefits and how to use it in recipes.

Aug 25, 2025 · Yogurt is a staple in many people’s diets, and for good reason. It’s packed with nutrients, such as protein and calcium, and research shows that regularly consuming it may benefit health in a...

Aug 13, 2025 · Regular yogurt is lightly strained (or not strained at all), giving it a softer texture and generally higher calcium content. Greek yogurt is strained multiple times to remove the whey,...

Jan 22, 2025 · The vitamins and minerals in low-fat, plain yogurt and other varieties of yogurt can provide important health benefits. For example, Greek yogurt can help offer part of your daily …

Jun 14, 2025 · Dietitians share how eating yogurt can benefit the body. A top benefit of yogurt involves the gut microbiome, or the community of microorganisms that live in your digestive tract. This is due …

Dec 25, 2025 · Eating Greek yogurt regularly can provide a wide range of health benefits. Because this yogurt is strained, it contains less sugar, fewer carbs, more protein and less lactose compared to ...

Feb 10, 2025 · Popular types of yogurt include nonfat, low-fat, Greek, kefir, and nondairy yogurt. Yogurt has several potential health benefits, including improved digestive, heart, and immune health.

Yogurt has many nutrition benefits including 9 essential nutrients such as calcium, protein, phosphorus, riboflavin, Vitamin B12, pantothenic acid, zinc, selenium, and iodine. Additionally, since yogurt is …