Your back muscles support your torso, let you move and help you breathe. They’re woven layers of groups that run from your neck to just above your hips.

Physical therapy and exercise for lower back pain usually focus on strengthening the flexor, extensor, and oblique muscles. This in turn helps reinforce support of the spine, thereby …

Dec 26, 2025 · Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain …

There are three major groups of back muscles: These groups serve to allow: flexion/extension, rotation, and side bending of the back; movement of the limbs; locomotor function; and …

Dec 16, 2024 · Learn about lower back muscles, their anatomy, causes of pain, and effective treatments to keep your back strong and pain-free.

Study the muscles of the back including the superficial, intermediate and deep layers. Learn attachments, actions and nerve supply relevant to clinical practice.

Apr 14, 2025 · Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest …

May 28, 2025 · Lower back pain generally is either localized in one spot or shoots to the buttocks or down the leg. This is known as radiculopathy, more commonly referred to as sciatica, and is …

The lower back muscles fall into two main categories: deep muscles and superficial muscles. The deep muscles, like the multifidus and transversospinalis muscles, are in charge of stabilizing …

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