Mar 18, 2025 · Learn what a plant-based diet is, how to start a plant-based diet and the benefits and drawbacks of plant-based diets. Plus get a sample meal plan.

Mar 7, 2025 · This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan.

A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1][2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber …

Dec 30, 2025 · A plant-based diet focuses on plant foods like vegetables, fruits, whole grains, legumes, nuts, and seeds. Here’s everything you need to know to get started.

Jul 25, 2025 · Plant-based foods are high in fiber and rich in vitamins and minerals. They’re also low in calories, saturated fat, and cholesterol. You can usually meet your protein, calcium, and nutritional...

Aug 18, 2025 · Here’s what to know about the various types of plant-based diets and how to find the one that works for you.

A plant-based diet consists of exclusively plant foods, including fruit, vegetables, grains, and legumes, and avoids meat, dairy, and eggs. Plant-based foods are full of fiber, rich in vitamins and minerals, …

1 day ago · Research shows that a whole-food, plant-based diet can rapidly improve inflammation, blood sugar, cholesterol, circulation, and heart health

Jan 30, 2024 · Interested in eating more plants? This plant-based diet beginner's guide includes a meal plan, recipes and tips to get started.

6 days ago · A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can enjoy, plus tasty recipes.