Jul 10, 2021 · Do you have tight neck muscles? This blog post contains the 5 best Sternocleidomastoid Stretches to help loosen up your tight neck!

In this video you will learn how to stretch your SCM or sternocleidomastoid muscle. A tight SCM muscle can contribute to neck pain, and is one of the most common muscles involved in forward head posture.

In this guide, we’ll uncover the importance of the SCM, the causes of tightness, and effective techniques for stretching and releasing it. The sternocleidomastoid (SCM) might sound like a complex term, but …

The information in this video about stretching the sternocleidomastoid (SCM) muscle is shared for educational purposes only.

The sternocleidomastoid (SCM) muscle helps move your head and neck, but can cause pain when it is tight. This guide covers SCM stretch techniques, how to relax the sternocleidomastoid, targeted …

Sep 8, 2025 · Learn massage techniques and a simple SCM stretch to boost mobility and reduce discomfort. The sternocleidomastoid (SCM) muscle, running from behind your ear to your collarbone …

Oct 7, 2025 · In this article, we’ll show you how to manage pain, stretch your muscles out, and work on your posture for lasting results. Now sit up tall with good posture and read on!

Because the SCM is located near sensitive structures, stretching requires a careful, informed approach to ensure safety and effectiveness. This guide provides instructions for safely engaging in SCM …

Jun 15, 2023 · Tension in neck muscles, such as the sternocleidomastoid, can be reduced and even prevented with a simple stretching routine. We look at 7 simple SCM stretches.

Jul 4, 2023 · In today’s video I show you how to stretch the Sternocleidomastoid (or SCM) muscle step by step. According to research the SCM muscle is one of the shortened/overactive muscles that is …