Nov 7, 2025 · Don’t skip your warm-up! This guide breaks down why dynamic stretching is key before a run, the muscles to target, and 12 essential pre-run stretches to help you move better, feel stronger, …

Mar 27, 2024 · We’ve got the best stretches to do before a run to warm up all your running muscles. We’ll explain each of them and give you a sample warm-up routine you can do before every run to set...

Apr 14, 2022 · Stretching lengthens your muscles and activates your joints. Do these stretches to warm up well. Although it can be tempting to start your run as soon as you've stepped out the front door,...

Aug 6, 2024 · Getting your muscles primed and ready before you run is essential. And it’s super easy — especially with these 12 essential pre-run stretches. Let’s get to it!

Jan 1, 2024 · Learn the exact pre-workout stretches you need to do as a runner to run faster, for longer, and without pain so you can achieve your best times. Written by Dr. Will Murtagh, PT, DPT, MS, …

Apr 9, 2025 · Discover the most effective pre-run stretches Before Running to prevent injury and boost performance and prepares your body for better, safer runs.

Below are some stretches you can perform to help you get loose. Remember to consult with a physician before starting any exercise program. Dynamic stretches involve simple, repetitive movements that …

Sep 11, 2025 · Should you stretch before or after running? The short answer: both. Before running: focus on dynamic stretches. These are active movements that wake up muscles and joints, …

Nov 9, 2022 · When you head out for your next run, I hope you’ll take a few minutes to warm-up using some dynamic pre-run stretches. There are a number of stretches detailed below. You don’t have to …

Feb 12, 2021 · Before asking muscles to suddenly increase their activity, such as going for a run, it’s important to give them preparation time. When seated, many of our muscles contract or shorten …