Svelte Training
Transform your body Whether it be one and done, 1 minute workouts, or 6-week intensive programs, we offer exercise options for everyone.
Workouts — Svelte Training
Svelte strives to help customers improve their mind, body, and overall lives through a complete health transformation. The Svelte community supports each other in achieving their health and fitness goals …
Introduction Video – Svelte Training Members
And here’s what’s mindblowing… the SIT Technique is only a 7 minute workout with an optional warm-up and flow-down for a total of 10 minutes max! Within the One and Done program you get lifetime …
One And Done Workout – Svelte Training Members
This program takes the benefits of high-intensity interval training and condenses them down into faster and safer exercises. These low-impact, high reward workouts unlock your body's natural metabolic …
Products By Svelte — Svelte Training
Let’s Get Started On Achieving Your Goals. Products & Services 14-Day exercise program utilizes Sprint Interval Training with a series of dynamic and strengthening bodyweight movements that only …
Free Workouts – Svelte Training Members
Oct 23, 2025 · Fat Burning Full Body Workout | No Jumping, No Floor Workout | Beginner Friendly What’s up, #sveltecrew! Subscribe now...
Login – Svelte Training Members
Login Access your account to streamline your body, mind and life...
Svelte Training Members – Member's Dashboard
Resources Lift & Tone Your Glutes | Lower Body Workout | All Standing | At Home Workout Lift, sculpt, and tone your glutes with this quick,...
General 1 — Svelte Training
You’ll have a dynamic yet intimate setting to ask all your most important questions – 24/7. Though I don’t work all day and night, I will be checking the group regularly…and any time I’m not in the group, your …
You will perform 20 seconds of sprint interval training (SIT), followed by 2 minutes of active recovery. This cycle is repeated 3 times for a total of 7 minutes.