May 7, 2023 · From your vision to your immune system, vitamin A is vital for many important processes in your body. Here are 6 impressive health benefits of vitamin A.

Apr 17, 2025 · Vitamin A is a nutrient the body uses to support growth, vision and cell function. It's also called retinol or retinoic acid. Vitamin A has antioxidant properties. Antioxidants are substances that …

Oct 20, 2025 · Wondering about the health benefits of vitamin A? Discover what it can and can’t do for your health, plus sources, supplements and recipe ideas.

Nov 9, 2022 · We all need a healthy dose of vitamin A. This essential nutrient is critical for a healthy immune system, good vision and proper growth and development.

Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A also helps …

Mar 9, 2025 · Studies have repeatedly shown that antioxidants like vitamin A are vital to good health and longevity. They benefit eye health, boost immunity and foster cell growth.

Dec 31, 2025 · Learn how vitamin A supports vision, immunity, and skin—plus safe dosage tips, deficiency signs, and who should avoid high-dose supplements.

Vitamin A also stimulates the production and activity of white blood cells, takes part in remodeling bone, helps maintain healthy endothelial cells (those lining the body’s interior surfaces), and regulates cell …

Sep 23, 2025 · This important vitamin can offer benefits such as improved vision, immune function, cognitive abilities, and reproductive health. You can find it naturally in several types of plant and …

Apr 18, 2025 · Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks, and how to take them. Vitamin A is an essential …