Try this strategy to prevent bladder leakage! Listen to what is said in the video. Hint: the answer isn't to do more kegels 😉 Do you want to learn more ways to decrease bladder leakage without doing more kegels? Comment the word BLADDER and I'll send you a link to my free bladder class where you will learn 3 strategies, that don't involve kegels, to decrease bladder leakage. Kegels aren't the only thing! There is so many other, and often better, ways to prevent bladder leakage. #bladdercontrol

4 ways to prevent bladder leakage - deep breaths - kegels - go every 2-3 hours -walk calmly to the toilet If you have bladder leakage, have you tried all of these things? It often takes more than just kegels to prevent bladder leakage. I teach you all the ways to help prevent bladder leakage and urgency in my online bladder course. You can preview the course and learn a few free tips in this online class. Sign up here🌟: https://link.rechargetherapy.com/.../WBWrTL9gXtS1kZf49CbK | Recharge Therap