Inside the Session: LIVE Personal Training in Islington | Strength Progression & Safe Lifting
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YouTubePT Workspace Islington, Milton Keynes & Harrow
Inside the Session: LIVE Personal Training in Islington | Strength Progression & Safe Lifting
💪 LIVE from PT Workspace Islington! In this episode of Inside the Session, Trainer Nathan works with client William on progressive overload and safe lifting techniques, ensuring controlled strength progression while minimising risk. Increasing weights in small increments—around 5%—can make a big difference when building strength safely ...
456 views9 months ago
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