Hip-shoulder separation explained in 90 seconds 🎥 Separation actually refers to the pelvis and trunk separating. Positive separation can be created from: ✅ The pelvis rotating underneath a neutral trunk ✅ The trunk counter-rotating ✅ A combination of the two💪 | Tread Athletics
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Hip-shoulder separation explained in 90 seconds 🎥 Separation actuall…
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17K views · 120 reactions | Hip-Shoulder Separation explained in 90 seconds ⁠ ⁠ Separation actually refers to the pelvis and trunk separating.⁠ ⁠ Positive separation can be created from:⁠ ✅ The pelvis rotating underneath a neutral trunk⁠ ✅ The trunk counter-rotating⁠ ✅ A combination of the two | Tread Athletics | Facebook
17K views · 120 reactions | Hip-Shoulder Separation explained in …
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9.8K views · 97 reactions | Usable Separation⁠ ⁠ @ArowThrows...
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9.8K views · 97 reactions | Usable Separation⁠ ⁠ @ArowThrows...
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30K views · 178 reactions | How To Feel Hip-Shoulder Separation  I'm a big fan of adding 2 types of constraints for pitchers who struggle to feel the pelvis and trunk working independently. ✅ Adding band tension to open the back hip ✅ Adding a counter-rotation component Relax, don't force the hips through. | Tread Athletics | Facebook
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30K views · 178 reactions | How To Feel Hip-Shoulder Separation  I'…
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An overlooked component of hip-shoulder separation: Timing.⏲️ The closer to foot plant, and ideally a hair after foot plant, the better. The lead leg becomes a gas pedal that provides an impulse to the pelvis, creating that final, well-timed stretch-and-fire. - Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 250 draft picks and free agent signs, 1000 college commitments, 30 MLB Debuts, and 6 MLB All Stars since 2017. You provide the work ethic, we’ll construct the plan with a co
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An overlooked component of hip-shoulder separation: Timing.⏲️ …
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Pre-throwing spinal mobility for pitchers (health & velocity)🌪️ Separation will be limited if the spine can't move cleanly in all 3 planes. A few pre-throwing spinal moves we use: ✅ Segmental rolls ✅ Lateral flexion ✅ Dissociation trunk twists ✅ Figure 8's ✅ Soft rolls | Tread Athletics
Pre-throwing spinal mobility for pitchers (health & velocity)🌪️ Sepa…
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Creating separation: my lightbulb moment💡 I injured my back in college from trying to jerk my hips open into landing. Rehabbing back, I was so intent on not re-injuring myself, that it forced me to relax into landing. I found myself separating better, without pain, and had a 3 mph jump. Hip-shoulder separation, just like scap retraction, shouldn't be forced. It should happen as a result of relaxation- allowing the hips to float/pop open while the trunk stays back. | Tread Athletics
Creating separation: my lightbulb moment💡 I injured my back in colle…
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