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Grow Bigger Triceps With These 9 Targeted Moves! 💪
This triceps-focused session is built to target each part of the muscle: long head, lateral head, and medial head. For complete development and stronger presses, hit each zone with the right movement. Workout Breakdown 🔥 Long Head: – Skull Crusher – Overhead Cable Extension – Parallel Bar Dip 🔥 Lateral Head: – Rope Push‑Down ...
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