Healthy Tuesday Paneer vs. Tofu: Insights by @dr.vandanaverma Paneer and tofu are popular protein-rich foods, but they cater to different dietary needs. Paneer: Made from milk, paneer is high in protein and calcium, making it excellent for bone health. However, it contains saturated fats and is not suitable for lactose-intolerant individuals. Tofu: A plant-based alternative made from soy, tofu is low in calories and cholesterol-free. It’s a great option for vegans and those looking for heart-hea

955K views · 2.2K shares | Nawabi Paneer Curry Here is the link to Amazon HomeCooking Store where I have curated products that I use and are similar to what I use for your reference and purchase https://www.amazon.in/shop/homecookingshow #NawabiPaneerCurry #PaneerRecipe #Curry | Home cooking | Facebook

19M views · 10K reactions | Unique Besan & Paneer Sabji Recipe बेसन और पनीर की एक और गज़ब रेसिपी New way to make this amazing curry from Besan and Paneer | Stuffed Paneer ki Sabji - Govind Gatte गोविन्द गट्टे की सब्जी | Foods And Flavors | Facebook