Ep. 113 OTM - 100 Runs of a Lifetime with Bart Yasso
35:31
Ep. 113 OTM - 100 Runs of a Lifetime with Bart Yasso
19 views2 months ago
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Always running for their lives. Stream the FIRST 5 of this season: go.cwtv.com/HNDFirstFivefb | The 100
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Coming from someone who has ran an 18 minute 5k from running my first one in 45 minutes. There is nothing average about it your 5k time - no matter what the time is. Most people will never run a 5K in their lifetime. Not because they can’t but usually because they never try. I was once one of those people that thought I couldn’t, until I could. So if you’ve ever lined up at a start line, or even just ran 5K on your own, no matter how long it took you you’re already doing something the vast major
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