Groin/High Adductor Strain: Causes, Symptoms and Treatment
Groin/High Adductor Strain: Causes, Symptoms and Treatment
5 months ago
airrosti.com
Are weak adductors the source of your pain? The adductor is a muscle in your inner thigh that helps to stabilize the hips, pelvis, and femur and assists in the internal rotation of the leg. Weakness can inhibit glute function and make it more difficult to strengthen the glutes. Weakness in the adductor can also be a source of pain in the knee, low-back, hip or glute. Pain is not always felt in the adductor itself which can make diagnosing injury caused by the adductors difficult. With running be
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Adductor exercises! If your inner thigh muscles or adductors are weak, that could be contributing to hip, groin, or pelvic pain as well as causing muscle imbalances affecting the low back or knee. Here are some good exercises to target your adductor muscle group: -sliding lateral lunges -ball squeeze glute bridges -sidelying leg lifts -Copenhagen plank: either perform holds or leg lifts. Leg lifts are going to be more challenging! . . . . #groinpain #strain #adductor #groin #hippain #totalperfor
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