Adelina Jordan on Instagram: "THIS! Just a Proud Moment 💪🏼🎉 In a world that’s focusing on getting smaller … I’m working on getting stronger ✨💯 Something I wasn’t able to accomplish in my 30s or 40s … and here I am today : Stronger at 53!!! And nothing makes me feel more of a bada$$ in midlife 💯💪🏼💙 No shortcuts. No magic exercises. Just consistent strength training, progressive overload, and staying patient with the basics. This is y
Adelina Jordan on Instagram: "THIS! Just a Proud Moment 💪&#…
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Adelina Jordan on Instagram: "That midlife math 🔥🥴🤭🤣 The fountain of youth isn’t a fountain after all Its strength training and healthy eating Comment “Math” for my blueprint . #genx #1972 #strengthtraining #fitover50 #betteryou #nutrition #finewine"
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Adelina Jordan on Instagram: "That midlife math 🔥🥴🤭🤣 The fountain of yout…
162.2K views4 months ago
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Adelina Jordan on Instagram: "This is one piece of the puzzle Cardio, strength training, daily steps, and staying aligned with my nutrition… that’s what keeps me feeling lean, strong, and confident year-round. 💙✨ If you want a plan built on these same fundamentals 🎁 comment “Holiday” for a dm from me ——————————————- I do this type of cardio right after my lift, 2 rounds at the minimum ( sometimes 3 if time allows) usually 3–4 days a week, and I lean on it even more around the holidays. 💯✨🎄 I
Adelina Jordan on Instagram: "This is one piece of the puzzle Cardio, …
4.2K views2 months ago
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Adelina Jordan on Instagram: "Because balance means enjoying the pumpkin muffins too 😉🧁🍁 80/20 I keep most of my meals on repeat but I always leave room for sweet treats like this 🎃✨ Made with all healthy ingredients, no refined sugars and @130 cal per muffin - it’s the perfect treat that won’t ruin your fitness goals and it’s one your whole family will love !! Comment MUFFIN below and I’ll send you the recipe 💛 #8020lifestyle #fallbaking #betteryou #glowupseason"
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Adelina Jordan on Instagram: "Because balance means enjoyin…
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Adelina Jordan on Instagram: "This is 53 ✨💪🏼💕💫 BODY brought to you by : Strength Training Lifting Heavy Staying on track with my nutrition Prioritizing my Protein Incorporate Balance Walking > HIIT Rest & Recovery Minimal Alcohol HRT CONFIDENCE brought to you by: years of hard work paying off This isn’t your Decline! It’s not too late for YOUR GLOW UP Comment Glow for the link to my program that got me my results 💫💪🏼💕✨ #fitover50 #nutrition #strengthtraining #abs #glowup"
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Adelina Jordan on Instagram: "This is 53 ✨💪🏼💕💫 BODY brought to you by : …
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Adelina Jordan on Instagram: "The Protein French Toast that will keep you on track with your fitness goals without sacrificing flavor 🍰💪🍓🫐🍌🍯 High-protein, balanced, and so good you’ll forget it’s healthy ..this is the kind of breakfast that keeps me energized and satisfied all morning. Under 500 calories and over 30g of protein this is a breakfast you’ll want to put on your Sunday morning menu every week - guilt free Want the Recipe ? Comment TOAST and I’ll send it your way. 🤍 I used @leg
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1/7 unlocked 🔓 O sa revin cu muulte tipsuri pentru calatorii in Iordania 🇯🇴 . . #jordan #petra
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1/7 unlocked 🔓 O sa revin cu muulte tipsuri pentru calatorii in Iordania 🇯🇴 …
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