FLEXIBILITY HACK Understanding the agonist/antagonist relationship: Agonist - muscles that contract/shorten Antagonist - muscles that lengthen/stretch Hopefully this gives you a new lens to look at any position that you want more range in! #flexibility #flexibilitytraining #flexibilitygoals #stretch #stretching #stretches #mobility #mobilityexercises #mobilitywork #splits #splitstraining | Flexibility Maestro
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This is an animation of forearm which is describing the agonist and antagonism of the movement. #drmuhammedziya #muscle #anatomy #forearm #allfriends #allfollowers #allfriendssupportme #discover | Dr. Muhammed Ziya
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Working muscles that have agonist/antagonist relationships allows for a larger cardiovascular capacity with shorter rest times. Supersets done via this method can get amounts of volume training done in 36% less time, with no compromise in performance or muscle hypertrophy. Twenty seconds of rest between exercises in the supersets, then 2 minutes rest between the second superset of the same movements. - Burke, R., Hermann, T., Piñero, A., Mohan, A., Augustin, F., Sapuppo, M., ... & Schoenfeld, B.
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SOLVED:Skeletal muscles are able to shift functions, sometimes acting as an agonist and other times acting as an antagonist. How is this ability to shift functions advantageous?
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