You take Ambien, Benadryl, or melatonin every night to sleep. These drugs are shrinking your brain and increasing your dementia risk by 50%. Here’s what’s happening while you sleep.Studies show that anticholinergic sleep medications block the brain’s cleaning system. Your brain can’t clear out toxic proteins at night, so they accumulate and cause Alzheimer’s disease over time.Here are the 5 ways sleep medications are destroying your brain:Number 1 – They block your glymphatic system. This is you
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