Bob & Weave! 😂 | GilstrapTV
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Bob & Weave! 😂 | GilstrapTV
176K viewsJan 6, 2025
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Offense and Defense of the Bob and Weave The bob and weave is a defensive boxing technique that uses an upward-and-downward ("bob") and side-to-side ("weave") motion to evade punches. The key is to move your head in a U-shaped pattern to make yourself a constantly moving target 💯 Shop our performance t-shirts 👕 Now at americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #strengthtraining #functionalfitness #tshirt | americaroot.mma
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Offense and Defense of the Bob and Weave The bob and weave is a def…
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Kettlebell Bob and Weave: Train Laterally and Mobilise Your Hips
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Train with Me Now!! Learn the BOB and WEAVE To perform the bob and weave, you use a "U" or semi-circle motion with your body to avoid punches while staying close enough to counter. The movement comes primarily from your legs and hips, not your waist. 💯 Shop My "LET'S GO," Performance Compression T-shirts ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym | americaroot.mma
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Train with Me Now!! Learn the BOB and WEAVE To perform the bob a…
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