15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
15:41
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
35.4M viewsJun 12, 2020
YouTubePamela Reif
Best At-Home Glute Workout with Bands: My Top 10 Booty Exercises
0:57
Best At-Home Glute Workout with Bands: My Top 10 Booty Exercises
25.4K viewsMar 29, 2024
TikTokanita.herbert
Who is ready to finish the week off strong with a fire AB circuit?!🙂‍↕️straight from my summer shred guide! 🥤🤌🏽 sipping on my fav muscle building cocktail AMINOLOAD CREATINE by @onesthealth code fitqueen No plate? Use a dumbbell! Method: 🍫 6 exercises 🔥 45 seconds ON 😴 10 seconds REST in between Take 60 seconds of rest between rounds! Repeat 2 times! 📣 Challenge Queens! Phase 2 is now unlocked in the app! Check your inbox for updates 📧 #abs #absworkout #abschallenge #coreworkout #sixpac
3:34
Who is ready to finish the week off strong with a fire AB circuit?!🙂‍↕️straight from my summer shred guide! 🥤🤌🏽 sipping on my fav muscle building cocktail AMINOLOAD CREATINE by @onesthealth code fitqueen No plate? Use a dumbbell! Method: 🍫 6 exercises 🔥 45 seconds ON 😴 10 seconds REST in between Take 60 seconds of rest between rounds! Repeat 2 times! 📣 Challenge Queens! Phase 2 is now unlocked in the app! Check your inbox for updates 📧 #abs #absworkout #abschallenge #coreworkout #sixpac
4.9K viewsJul 24, 2024
FacebookAnita Herbert
🔥💪My FitQueen 4.0 Workout Guide is now available🥳 LIMITED TIME OFFER $49USD | Anita Herbert
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🔥💪My FitQueen 4.0 Workout Guide is now available🥳 LIMITED TIME OFFER $49USD | Anita Herbert
30.3K viewsNov 8, 2019
FacebookAnita Herbert
“Stubborn fat doesn’t leave with excuses… it leaves with action. 💪🔥 Today’s workout targets the belly, sides and thighs to melt what’s been stuck for years. Small reps, big results. Let’s burn smarter.” | Anita Health Fitness
0:19
“Stubborn fat doesn’t leave with excuses… it leaves with action. 💪🔥 Today’s workout targets the belly, sides and thighs to melt what’s been stuck for years. Small reps, big results. Let’s burn smarter.” | Anita Health Fitness
123 views6 months ago
FacebookAnita Health Fitness
OK, this will have your ABS on fire🥵 R U ready? @onesthealth If I had to pick only 1 ab exercise to do for the rest of my life, it would be hanging leg raise. Not a question. I do them 2x a week Try this routine next time you train abs: #1 WEIGHTED KNEE DRIVE- AMRAP #2 BODY WEIGHT - AMRAP #3 ALTERNATE - AMRAP #4 DB CRUNCH TO SIT UP - aim for 10 … or more if you can 😜 2-3 sets! ENJOY! 😈 My pre & post workout supplements by @onesthealth: 🥤 pre workout: 1 serving of HYPERBURN 15 minutes prior t
0:43
OK, this will have your ABS on fire🥵 R U ready? @onesthealth If I had to pick only 1 ab exercise to do for the rest of my life, it would be hanging leg raise. Not a question. I do them 2x a week Try this routine next time you train abs: #1 WEIGHTED KNEE DRIVE- AMRAP #2 BODY WEIGHT - AMRAP #3 ALTERNATE - AMRAP #4 DB CRUNCH TO SIT UP - aim for 10 … or more if you can 😜 2-3 sets! ENJOY! 😈 My pre & post workout supplements by @onesthealth: 🥤 pre workout: 1 serving of HYPERBURN 15 minutes prior t
15.7K viewsOct 4, 2022
FacebookAnita Herbert
‼️ FIT QUEEN CHALLENGE SIGN UPS ARE NOW OPEN! ‼️ LINK IN BIO✅ 🖤Like & Save this BACK + BICEPS full routine . 4sets of: 💢A1: Seated cable row - 12 💢A2:Laying down bicep curl -12 . 4sets of: 💢B1: Seated lat pull down variation- 8 💢B2:Seated reverse grip pull down - 12 . 4 sets of: 💢C1:Single arm bicep curl - 15 each 💢C2:Bent over single arm rear delt fly - 15 each . Sets with the same letter code are completed together as a superset (no rest in between) Rest 60 sec between supersets! | Anit
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‼️ FIT QUEEN CHALLENGE SIGN UPS ARE NOW OPEN! ‼️ LINK IN BIO✅ 🖤Like & Save this BACK + BICEPS full routine . 4sets of: 💢A1: Seated cable row - 12 💢A2:Laying down bicep curl -12 . 4sets of: 💢B1: Seated lat pull down variation- 8 💢B2:Seated reverse grip pull down - 12 . 4 sets of: 💢C1:Single arm bicep curl - 15 each 💢C2:Bent over single arm rear delt fly - 15 each . Sets with the same letter code are completed together as a superset (no rest in between) Rest 60 sec between supersets! | Anit
7.7K viewsJun 5, 2019
FacebookAnita Herbert
32 best ab exercises for your next core workout
10 months ago
womenshealthmag.com
0:38
Anita Herbert on Instagram: "This ab routine has been on REPEAT 🔁 SO good omg 🥵 I remember the first time I tried hanging leg raises after my C-section, I couldn’t do a single rep and I thought I’d never be able to do them again. I rebuilt my core slowly, and now 10 months PP I can do them again. Still VERY challenging 🥵 but this progress feels so damn good. Anyway … try this routine because it’s fire 🔥 method: 👉 Perform AMRAP (as many reps as possible) once you cant do more move onto the n
135.8K views4 months ago
Instagramanita_herbert
Core Absworkout on Instagram: "MORE INFO 👉🏼 @ANITA_HERBERT My first transformation challenge of the year, RESET, starts on 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏𝟐𝐭𝐡 😍 and you can still jump in (plus get a week FREE & start early) 👉🏼 Comment 𝗥𝗘𝗦𝗘𝗧 and I’ll DM you the 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐞𝐝 &#x
4 months ago
Instagramcoreworkoutvideo
Ab Workout At Home: 18 Best Exercises For Your Ab Routine
Nov 14, 2016
runtothefinish.com
Anita Herbert on Instagram: "Glutes & Hammies 🔊sound ON for form tips + 📸 screenshot full routine at the END *workout is taken from my current Hot Queen Summer challenge❤️‍🔥 If you’ve never done a challenge with me SAVE this workout & give it a try! Pre workout: 🥤 Hyperburn by @onesthealth Fav flavor: Sour Gummy Worms 🐛 Code: “Anita” to save 💰 Ps: Queenies! Exciting announcement 🤫 on our FB group."
118.9K viewsAug 3, 2022
Instagramanita_herbert
Anita Herbert on Instagram: "Let’s fix those goblet squats 🤓🪄 SAVE + TAG a friend if you find it helpful. @fitqueen_army Goblet squat is an EXCELLENT exercise for ALL levels! The most common mistakes I see are: ❌ holding the DB too far away from your body ❌ excessively leaning forward ❌ letting knees cave inward What to do instead: ✅ hold DB close to your body ✅ keep your elbows inside of your knees ✅ keep your torso upright ✅ think about driving your knees out and allow them to travel forward
518.3K viewsApr 8, 2022
Instagramanita_herbert
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Anita Herbert on Instagram: "😩Can’t Feel Your Glutes Working? Do these before your next session🍑 Have you ever done a glute workout and woke up the next day with sore quads and nothing else? 😳 If yes, this doesn’t mean your glutes are weak. It just means you need to work on developing a better mind-muscle connection before going into your heavier lifts. ❌ You do NOT need to spend a ton of time on it with a million different variations to get the job done. ✅ All you need is a couple of minutes
232.5K viewsNov 17, 2022
Instagramanita_herbert
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5-Minute Abs Workout At Home (INTENSE, No Equipment)
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10 MIN HOME CHEST & ABS WORKOUT (NO EQUIPMENT!)
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LOSE LOWER ABS FAT in 14 Days | 5 minute Home Workout Program
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YouTubeLilly Sabri
Female Workout Videos on Instagram: "🤤BUBBLE BUTT WORKOUT🤤 by @ANITA_HERBERT . @ANITA_HERBERT 👈🏾 she has the BEST WORKOUTS🔥 . TAG YOUR BABES AND LETS WORK!👯‍♀️"
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Standing Abs Workout at Home – 13 Min Ab Workout Standing Up Cardio & Abdominal Exercises
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GET SHREDDED ABS in 7 Days (flat belly challenge) | 10 minute Workout
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