Fast Workout to IMPROVE your BEEP TEST score for the army assessment centre | AOSB
14:20
YouTubeMilitary Fitness
Fast Workout to IMPROVE your BEEP TEST score for the army assessment centre | AOSB
In this Focussed Workout to IMPROVE your BEEP TEST score for the army assessment centre video, we concentrate on core strength, lower limb endurance and CV. These are three components that are essential to a good score on the beep test at the army assessment centre. The workout comprises of 3 rounds, 6 exercises and 10 reps of each exercise. 1 ...
9.6K viewsJan 19, 2021
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