Struggling to reach, lift, or move your arm comfortably? These 3 shoulder mobility exercises are a great place to start Simple, effective, and you can do them at home #senior #physicaltherapy #shoulder #mobility … (Not individualized medical advice. If you’re experiencing severe pain, numbness, or instability, get checked by your healthcare provider)
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Struggling to reach, lift, or move your arm comfortably? These 3 shoulder mobility exercises are a great place to start Simple, effective, and you can do them at home #senior #physicaltherapy #shoulder #mobility … (Not individualized medical advice. If you’re experiencing severe pain, numbness, or instability, get checked by your healthcare provider)
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Three simple shoulder mobility exercises you can do from home #shouldermobility #beginnersworkout #seniors #physio | Abi Mills Yoga
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Here are six shoulder mobility exercises you can do at home to help with tightness, loss of mobility, or frozen shoulders. These exercises can potentially save you from having to go to a physical therapist. The key is to go to the point of pain, but not exceed a 5 out of 10 level of pain, and do each exercise 20 times. Today is Day 19 of the 30 Day Flow Challenge. Keep up the momentum everyone! https://www.flow60.com/challenge | Mike Chang
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Here are six shoulder mobility exercises you can do at home to help with tightness, loss of mobility, or frozen shoulders. These exercises can potentially save you from having to go to a physical therapist. The key is to go to the point of pain, but not exceed a 5 out of 10 level of pain, and do each exercise 20 times. Today is Day 19 of the 30 Day Flow Challenge. Keep up the momentum everyone! https://www.flow60.com/challenge | Mike Chang
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Two of the best shoulder mobility exercises for you to try from home #physio #shouldermobility #beginnersworkouts #seniors | Abi Mills Yoga
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