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Barefoot training in basketball involves performing workouts, warm-ups, or agility drills without shoes to strengthen feet/ankles, improve proprioception, and reduce injury risk. By removing shoes, players enhance balance, boost muscle activation in the lower legs, and improve court awareness. | Jefferson L. Codera
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Barefoot training in basketball involves performing workouts, warm-ups, or agility drills without shoes to strengthen feet/ankles, improve proprioception, and reduce injury risk. By removing shoes, players enhance balance, boost muscle activation in the lower legs, and improve court awareness. | Jefferson L. Codera
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