Help STRENGTHEN YOUR LOWER BACK with these ‘BIRD DOG’ variations 💪 If you’ve got a stiff or cranky lower back, stretching is only one part of the solution. You also have to do some direct strength work. Bird Dogs are like Dead Bugs in reverse; they focus on the ‘muscular slings’ of the back of the body as opposed to the front. And if you didn’t know already - the lower back is in fact, part of your core therefore you should be including it regularly in your training to maintain structural balan

The bird dog exercise improves core stability, balance and coordination while strengthening the lower back, glutes, and shoulders. It’s great for posture and preventing back pain. #homeworkout #fitnessmotivation #beginnerworkout | Thefitchampion

The bird dog exercise improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders. It’s great for posture and injury prevention. SUBSCRIBE to my Instagram!🔥#homeworkout #fitnessmotivation #beginnerworkout | Thefitchampion