1.1K reactions · 106 shares | These short dance workouts are a SUPER FUN way to get your entire body in great shape! | Body Groove | Facebook

Here's the secret to getting in great shape at any age... You need to have a workout that helps you LISTEN to your body (because we're all unique)... You need to have a workout that's actually FUN (because we never stick with boring workouts, right?)... And you need a workout that gives you just the right amount of challenge every time you do it (so that you're always getting stronger, leaner, and more flexible)... Try this Body Groove workout and see if you think it can work for you, too... | B

1.6K views · 969 reactions | Look how far we've come! This was a decade ago when Body Groove was a wild idea I shared with my friends at a tiny dance studio in LA. Ten years later, this is a worldwide revolution! | Body Groove | Facebook

68K views · 158 reactions | These at-home dance fitness videos are a radically different way to get in shape | Body Groove | Facebook

116K views · 1K reactions | These at-home dance fitness videos are a radically different way to get in shape | Body Groove | Facebook

439K views · 692 reactions | Look incredible and feel amazing with Body Groove’s most popular dance workout, Delicious Dance. ⁣ ⁣ This is the revolutionary workout that will get you into shape without straining your muscles!⁣ ⁣ Purchase Delicious Dance on DVD today  bodygroove.com/delicious | Body Groove | Facebook

11K views · 4K reactions | Is this true or false: no pain, no gain | Body Groove | Facebook

Now you can join the Body Groove revolution with Body Groove On-Demand - the entire Body Groove workout library at your fingertips, available on Apple TV, Roku, Amazon FireTV and more! Groove for free for 7 days with your all-access pass to Body Groove On-Demand! | Body Groove

This is a beautiful, delicious way to feel YUMMY in your body! | Body Groove