Megan | Back & Hip Mobility Specialist on Instagram: "“Take 2 weeks of rest” - “you won’t be able to deadlift again” Nahhh. Staying still kills. If you want to remain in pain and feel fragile, just stay still. When I had my UCL repaired and was initially casted, I moved my fingers, wrist, and shoulder/scap as much as I possibly could, while I kept training my good arm. Cast off and put into the good ole DonJoy, I moved more. When I got that off, I had to push my elbow into as much flexion as pos
0:33
Megan | Back & Hip Mobility Specialist on Instagram: "“Take 2 weeks of rest” - “you won’t be able to deadlift again” Nahhh. Staying still kills. If you want to remain in pain and feel fragile, just stay still. When I had my UCL repaired and was initially casted, I moved my fingers, wrist, and shoulder/scap as much as I possibly could, while I kept training my good arm. Cast off and put into the good ole DonJoy, I moved more. When I got that off, I had to push my elbow into as much flexion as pos
38.5K views3 months ago
Instagrammegan.mindfulmotion
Megan | Back & Hip Mobility Specialist on Instagram: "Comment “HIPS” and I’ll send you a free routine to get started! I’ve been there done that. When I first realized I was in trouble with my lower body (so much pain), I took time off of training and spent a lot of time stretching. It put me in an endless cycle of temporary relief without ever solving my pain for good. I’m not saying stretching isn’t important, but I am saying it’s not going to be enough by itself. You need to TRAIN mobility, wi
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Megan | Back & Hip Mobility Specialist on Instagram: "Comment “HIPS” and I’ll send you a free routine to get started! I’ve been there done that. When I first realized I was in trouble with my lower body (so much pain), I took time off of training and spent a lot of time stretching. It put me in an endless cycle of temporary relief without ever solving my pain for good. I’m not saying stretching isn’t important, but I am saying it’s not going to be enough by itself. You need to TRAIN mobility, wi
19.1K views3 months ago
Instagrammegan.mindfulmotion
Megan | Back & Hip Mobility Specialist on Instagram: "It is freeing to have full confidence in your body! Having doubt, hesitation, and fear of movement can really suck the fun out of lifting. I’ve been there plenty of times. Wondering how terrible squats will feel today or if I will even be able to do them. Having to modify exercises and reduce the prescribed load, feeling like I’d never reach my goals. It’s even worse when that creeps into your daily life. The dread of what you’ll feel like ge
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Megan | Back & Hip Mobility Specialist on Instagram: "It is freeing to have full confidence in your body! Having doubt, hesitation, and fear of movement can really suck the fun out of lifting. I’ve been there plenty of times. Wondering how terrible squats will feel today or if I will even be able to do them. Having to modify exercises and reduce the prescribed load, feeling like I’d never reach my goals. It’s even worse when that creeps into your daily life. The dread of what you’ll feel like ge
148.2K views4 months ago
Instagrammegan.mindfulmotion
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