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Body by Beth | Level 4 Qualified PT & Online Coach | AD “Find your new…” with @activedundee this new year 🙋🏻‍♀️ With 100 classes a WEEK across 10 venues all over the city, catering to ALL... | Instagram
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Body by Beth | Level 4 Qualified PT & Online Coach on Instagram: "What if I told you, throwing your toys out the pram wasn’t the answer? 🫣 Hear me out… I understand the frustration. You’ve been working hard all week to hit your exercise and nutrition goals, and the scales not budged. This is when most people this “what’s the point?” and give up. However… had you kept going, the scale might have budged the following week. Similarly, people who have a night out at the weekend this “oh well I’m go
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Body by Beth | Level 4 Qualified PT & Online Coach on Instagram: "Have you ever wondered what it was like to share your traumatic birth story while doing lunges? Well wonder no more… 🤣 Nah seriously… Being a mum is INTENSE and trying to find the time to exercise is near impossible! 😴 So I wanted to solve that issue and create a non-judgmental, no cliques - just good vibes space where mums can burn some cals while the kids played 🫶🏽 And everyone is welcome here 🙏🏼 Circuit style fitness clas
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