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If you are 40 , building muscle is your SUPERPOWER. I use my wife as an example, because she has been really working on gaining strength and increasing muscle tone. And it shows! 40 Ladies, most of you are scared to death of building muscle. But it is A LOT more important to your overall fitness than any cardio exercises that you could be doing. #trainertips #over40workouts #getstronger #buildmuscle #personaltrainer | Matt Eubanks
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