Dr. Cheyenne Bryant on Instagram: "Commitment starts with you. If you don’t invest in yourself first, you can’t expect anyone else to give you what you’re not willing to give yourself. So when you choose to love or commit, it shouldn’t be because they deserve it should be because you deserve to experience love in its healthiest form. And even if it doesn’t work out, pick yourself back up and try again because you can’t let disappointment make you codependent or bitter. Your healing is yours. You

STNDRD on Instagram: "Most people never stop to ask if a better version of themselves exists. Distraction makes it easy to drift, but growth starts when you slow down long enough to see where you could go and decide to move toward it. The question is simple. Do you believe a better version of you exists?"

Non-fatal strangulation now a felony in Ky.