Chest Supported vs. Bent Over Rowing 1/5, We can put rowing in two categories: chest supported or unsupported. Unsupported, or bent over rowing would imply forcing yourself to utilize your core and spine to keep your torso in place while pulling through your lats,traps and/rear delts. Advantages to this are the sheer demand to execute the movement and the stimuli you’re providing your spinal erectors to stay rigid. For most people, their spine mechanics are the first to give out, way before anyt
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